The post says roughly 30 to 40 percent of individuals experience meaningful weight loss at this dose, with average reductions of 3 to 6 percent of baseline body weight over 12 to 16 weeks
Its a good idea to calculate your total daily energy expenditure (TDEE), which describes how many calories your body burns for energy in a day
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Gorini S, Camajani E, Feraco A, Armani A, Karav S, Filardi T, et al
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